Calories in Banjo’s Bakery Cafe Fruit Bun

232 Calories: There are 232 calories (971 kilojoules) in one 75g serve of Banjo's Bakery Cafe Fruit Bun. The serve contains 42.4g carbs, 5.5g protein, and 3.8 grams of fat. See the Nutrition Facts panel:

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About This Food

Banjo’s Bakery Cafe Fruit Bun has 311 calories, equivalent to 1300kJ, on a 100 gram basis. These calories come from 56.5g carbohydrates, 3.8g fat, and 7.4 grams of protein. Banjo’s Bakery Cafe is a coffee chain famous for serving traditional bakery products like pies and pastries. Simply spiced with fruits mixed through Banjo’s Fruit Bun is nutritious and satisfying – filled with juicy sultanas and currants.  Share some with friends or enjoy as a tasty extra for school lunches. Yum!

Banjo’s Bakery Cafe Fruit Bun Ingredients

Wheat flour, vitamin (thiamine), folic acid, sultanas, currants, canola oil, sunflower seed oil, yeast, water, coriander, cinnamon, cassia, ginger, cloves, sugar, wheat gluten, iodised salt, soy flour, calcium sulphate (516), antioxidant (300), enzymes (wheat, soy), raising agents (920), emulsifier (471)

Allergens

Wheat, gluten, wheat, soy, sulphites

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A Note about How Many Calories there are:

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