Avocado Shepard has 206 calories (862 kilojoules) per 100 grams. There are 1g carbs in 100g of Avocado Shepard. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 206
Total Fat (g) 21
Saturated Fat (g) 0
Kilojoules 862
Sodium (mg) 4
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 2
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About This Food
Avocado Shepard is a type of avocado that is popular in Australia. It is known for its creamy texture and nutty flavor. Avocados are a great source of healthy fats, fiber, and vitamins, making them a nutritious addition to any meal. However, many people are concerned about the calorie content of avocados, especially if they are trying to lose weight. So, how many calories are in Avocado Shepard?
Calories in Avocado Shepard
According to the Australian Food Composition Database, one medium-sized Avocado Shepard (about 200 grams) contains approximately:
319 calories
30 grams of fat
17 grams of carbohydrates
4 grams of protein
13 grams of fiber
It is important to note that while avocados are high in calories, they are also very nutrient-dense. They are a great source of healthy fats, which can help keep you feeling full and satisfied, and the fiber in avocados can also help regulate digestion and promote feelings of fullness.
Ways to Enjoy Avocado Shepard
Avocado Shepard is a versatile fruit that can be enjoyed in many different ways. Here are some ideas:
Sliced on toast with a sprinkle of salt and pepper
Chopped and added to salads or tacos
Blended into a smoothie or dip
Used as a substitute for butter or mayonnaise in recipes
With its delicious flavor and nutrient density, Avocado Shepard is a great addition to any healthy diet. To keep track of your calorie intake, be sure to check out the calcount Calorie Tracker, a free tool that can help you keep track of your daily calories and macronutrients.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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