Calories in Burgen Rye Loaf

Calories in Burgen Rye Loaf

Burgen Rye Loaf has 103 calories (430 kilojoules) per slice (42g) serve. Use the Burgen Rye Loaf Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 245
  • Total Fat (g) 5
  • Saturated Fat (g) 0
  • Kilojoules 1024
  • Sodium (mg) 462
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 36
  • Dietary Fibre (g) 7
  • Sugars (g) 2
  • Protein (g) 10






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About This Food

This Nutrition Information is for Burgen Rye Loaf. Were you looking for Burgen Soy & Linseed Bread, Burgen Soy-Lin Loaf, or Burgen Traditional Rye Bread instead? You can easily search for different foods with calcount’s search box.

Burgen Rye Loaf is a popular food product which is readily available in Australia. One 80g serving contains 196 calories (819.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Burgen Rye Loaf

There are 36 grams of carbohydrates, including 2g sugar in 100 grams of Burgen Rye Loaf.

Protein and Fat in Burgen Rye Loaf

Each 100g of Burgen Rye Loaf contains 10 grams of protein and 5 grams of fat. There is no saturated fat included.

Sodium in Burgen Rye Loaf

There are 462mg of sodium per 100 grams of Burgen Rye Loaf.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

Thanks for reviewing the calories in Burgen Rye Loaf! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.