100 grams of Burgen Bread Wholemeal & Seeds has 220 calories (922 kilojoules). There are 23 grams of carbs per 100g of Burgen Bread Wholemeal & Seeds. See the Nutrition Facts panel below:
Made in Australia from at least 90% Australian ingredients Water, Whole Grain Wholemeal Wheat Flour (29%), Mixed Whole Grain (9%)(Kibbled Rye, Kibbled Wheat, Kibbled Triticale, Rolled Oats, Kibbled Barley), Wheat Gluten, Mixed Seeds (6%) (Poppy Seeds (4%), Linseed, Sunflower Seeds), Kibbled Soy, Canola Oil, Baker’s Yeast, Vinegar, Iodised Salt, Cultured Whey, Buckwheat, Corn, Vitamins (Thiamin, Folate).������. B������rgen Wholemeal & Seeds is a deliciously moist bread, baked using nourishing and wholesome ingredients. Wholemeal and seeds with poppy seeds and whole grain. Bürgen Wholemeal & Seeds is a deliciously moist bread, baked using nourishing and wholesome ingredients. We specifically develop our unique recipes with nutritionists to create a range of delicious breads that helps your body work better.-Low GI helps you stay fuller for longer.-Fibre contains both soluble and insoluble fibre. -Protein helps to grow, maintain and repair muscle.**-Iron helps to reduce tiredness and fatigue.** -Whole of your daily target of whole grain.^ ** As part of a healthy and varied diet.^Two slices of Bürgen Wholemeal & Seeds contributes 65% of the 48 g whole grain daily target intake.
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Food Energy in Burgen Bread Wholemeal & Seeds
If you were to add 80 grams of Burgen Bread Wholemeal & Seeds to your meal, your calorie count would increase by 176, equivalent to 738 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Burgen Bread Wholemeal & Seeds
There are 13g of protein and 6g of fat (including 1g saturated fat) per 100 grams of Burgen Bread Wholemeal & Seeds.
Carbs, Sugar, and Sodium
100 grams of Burgen Bread Wholemeal & Seeds contains 23g carbohydrates, 2g sugar, and 386mg of sodium.
Compare to Other, Similar Foods
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