Calories in Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe
There are 354 calories (1482 kilojoules) in 100 grams of Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe. 100g of Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe contains 56g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 354
Total Fat (g) 5
Saturated Fat (g) 3
Kilojoules 1482
Sodium (mg) 406
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 56
Dietary Fibre (g) 18
Sugars (g) 9
Protein (g) 12
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About This Food
Breakfast cereal made from whole wheat, with added bran and sugar formed into a biscuit shape. Contains added vitamins B1, B2, B3 and folic acid and iron.
calcount sourced the nutrition information for Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe from Food Standards Australia New Zealand (FSANZ), with thanks.
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