Calories in Bread, pumpernickel, commercial, toasted
There are 253 calories (1060 kilojoules) in 100 grams of Bread, pumpernickel, commercial, toasted. 100g of Bread, pumpernickel, commercial, toasted contains 46g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 253
Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 1060
Sodium (mg) 859
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 46
Dietary Fibre (g) 11
Sugars (g) 5
Protein (g) 8
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About This Food
Commercially prepared dark bread made from a mixture of rye flour, rye meal and kibbled or cracked rye grains. Contains iodised salt. Cooked by toasting after purchase.
calcount sourced the nutrition information for Bread, pumpernickel, commercial, toasted from Food Standards Australia New Zealand (FSANZ), with thanks.
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