There are 215 calories (901 kilojoules) in 100 grams of Bread, pumpernickel, commercial. 100g of Bread, pumpernickel, commercial contains 39g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 215
Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 901
Sodium (mg) 730
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 39
Dietary Fibre (g) 9
Sugars (g) 4
Protein (g) 6
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About This Food
Commercially prepared dark bread made from a mixture of rye flour, rye meal and kibbled or cracked rye grains. Contains iodised salt. Ready to eat.
calcount sourced the nutrition information for Bread, pumpernickel, commercial from Food Standards Australia New Zealand (FSANZ), with thanks.
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