There are 281 calories (1179 kilojoules) in 100 grams of Bread or bread roll, topped/mixed with cheese. 100g of Bread or bread roll, topped/mixed with cheese contains 36g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
281
-
Total Fat (g)
9 -
Saturated Fat (g)
5 -
Kilojoules
1179 -
Sodium (mg)
567 -
Alcohol (g)
0 -
Cholesterol (mg)
22 -
Total Carbohydrate (g)
36 -
Dietary Fibre (g)
2 -
Sugars (g)
3 -
Protein (g)
12
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About This Food
This Nutrition Information is for Bread or bread roll, topped/mixed with cheese. Were you looking for Bread or bread roll, topped/mixed with cheese & bacon, Bread or bread roll, topped/mixed with cheese & frankfurt, or Bread or bread roll, topped/mixed with cheese & vegemite instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Bread or bread roll, topped/mixed with cheese from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Bread or bread roll, topped/mixed with cheese
There are 281 calories, equivalent to 1179 kilojoules, per 100 grams of Bread or bread roll, topped/mixed with cheese. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Bread or bread roll, topped/mixed with cheese
Each 100g of Bread or bread roll, topped/mixed with cheese contains 36g of carbohydrates, and 12g of protein.
Fat, Sugar and Sodium in Bread or bread roll, topped/mixed with cheese
Each 100g of Bread or bread roll, topped/mixed with cheese contains 9g of fat, including 5g saturated fat. That same food portion has 567mg of sodium and 3 grams of sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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