Calories in Bread, from wholemeal flour, commercial, fresh, not further defined
There are 230 calories (964 kilojoules) in 100 grams of Bread, from wholemeal flour, commercial, fresh, not further defined. 100g of Bread, from wholemeal flour, commercial, fresh, not further defined contains 38g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 230
Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 964
Sodium (mg) 459
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 38
Dietary Fibre (g) 6
Sugars (g) 3
Protein (g) 11
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About This Food
Commercially prepared bread made from wholemeal, wheaten bread-making flour and other permitted ingredients. Includes fortified and unfortified wholemeal bread varieties weighted according to consumption patterns observed in the Australian Health Survey. Ready to eat.
calcount sourced the nutrition information for Bread, from wholemeal flour, commercial, fresh, not further defined from Food Standards Australia New Zealand (FSANZ), with thanks.
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