Calories in Black Swan Low Fat Greek Style Yoghurt

Black Swan Low Fat Greek Style Yoghurt has 203 calories (848 kilojoules) per quarter tub (212g) serve. Use the Black Swan Low Fat Greek Style Yoghurt Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Black Swan Low Fat Greek Style Yoghurt. Were you looking for Black Swan Naturally Sweet Greek Style Yoghurt, Black Swan No Fat Greek Style Yoghurt, or Black Swan Olive Dip instead? You can easily search for different foods with calcount’s search box.

Black Swan Low Fat Greek Style Yoghurt is a popular food product which is readily available in Australia. One 80g serving contains 76.8 calories (320kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Black Swan Low Fat Greek Style Yoghurt

There are 9 grams of carbohydrates, including 3g sugar in 100 grams of Black Swan Low Fat Greek Style Yoghurt.

Protein and Fat in Black Swan Low Fat Greek Style Yoghurt

Each 100g of Black Swan Low Fat Greek Style Yoghurt contains 9 grams of protein and 2 grams of fat. There are 1g of saturated fat included.

Sodium in Black Swan Low Fat Greek Style Yoghurt

There are 90mg of sodium per 100 grams of Black Swan Low Fat Greek Style Yoghurt.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Black Swan Low Fat Greek Style Yoghurt! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.