Black Swan Classic Olive Dip has 55 calories (232 kilojoules) per tablespoon (20g) serve. Use the Black Swan Classic Olive Dip Nutrition Facts table below to estimate calories and nutrients for other quantities:
Black Swan Classic Olive Dip is a popular food product which is readily available in Australia. One 80g serving contains 220 calories (928kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Black Swan Classic Olive Dip
There are 5 grams of carbohydrates, and no sugar in 100 grams of Black Swan Classic Olive Dip.
Protein and Fat in Black Swan Classic Olive Dip
Each 100g of Black Swan Classic Olive Dip contains 5 grams of protein and 25 grams of fat. There are 10g of saturated fat included.
Sodium in Black Swan Classic Olive Dip
There are 960mg of sodium per 100 grams of Black Swan Classic Olive Dip.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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