There are 33 calories (136kJ) in a 75g serve of Birds Eye Stir Fry Oriental. On a 100 gram basis, there are 43 calories in Birds Eye Stir Fry Oriental. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 43
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 181
Sodium (mg) 14
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 7
Dietary Fibre (g) 0
Sugars (g) 3
Protein (g) 2
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About This Food
Birds Eye Stir Fry Oriental has 33 calories, 1.4g protein, 0.2g fat (0g saturated), and 5.1g carbohydrates (including 2.5g sugars) per serve.
– A source of Folate and Vitamin C
– No added colours, flavours and preservatives
– Stir fry with lean beef strips or prawns, ginger, chilli, garlic and salt reduced soy sauce
– Serve over rice or noodles
– Brings a vibrant colour and flavour to your meals
– Plant-based foods like vegetables are the basis of a healthy eating plan
Birds Eye Stir Fry Oriental Value Pack brings a blend of quality veggies that are sure to complement any kind of meat for a tasty, balanced and satisfying meal. Whip up a Southeast Asian inspired meal in moments with these convenient, ready to cook veggies. Regularly eating 5+* serves of vegetables every day can help maintain your good health. * 1 serve of vegetables = ½ cup cooked (75g). Australian Dietary Guidelines.
The Stir Fry Oriental Value Pack is a vibrant mix of broccoli, yellow beans, carrots, sugar snap peas, water chestnuts and red capsicum. Pour in a rich, savoury sauce and top on a bed of rice or serve over steamed noodles and garnish with cashew nuts. This is a fast, convenient and delicious way to get creative in the kitchen.
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