Calories in Birds Eye SteamFresh, Rice with Mediterranean Vegetables

Birds Eye SteamFresh, Rice with Mediterranean Vegetables has 222 calories (928 kilojoules) per steam bag (200g) serve. Use the Birds Eye SteamFresh, Rice with Mediterranean Vegetables Nutrition Facts table below to estimate calories and nutrients for othe

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About This Food

This Nutrition Information is for Birds Eye SteamFresh, Rice with Mediterranean Vegetables. Were you looking for Birds Eye Stir Fry Asian Greens, Birds Eye Stir Fry Chinese, or Birds Eye Stir Fry Chow Mein instead? You can easily search for different foods with calcount’s search box.

Birds Eye SteamFresh, Rice with Mediterranean Vegetables is a popular food product which is readily available in Australia. One 80g serving contains 88.8 calories (371.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Birds Eye SteamFresh, Rice with Mediterranean Vegetables

There are 19 grams of carbohydrates, including 1g sugar in 100 grams of Birds Eye SteamFresh, Rice with Mediterranean Vegetables.

Protein and Fat in Birds Eye SteamFresh, Rice with Mediterranean Vegetables

Each 100g of Birds Eye SteamFresh, Rice with Mediterranean Vegetables contains 3 grams of protein and 2 grams of fat. There are 1g of saturated fat included.

Sodium in Birds Eye SteamFresh, Rice with Mediterranean Vegetables

There are 103mg of sodium per 100 grams of Birds Eye SteamFresh, Rice with Mediterranean Vegetables.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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