Calories in Birds Eye SteamFresh Plus Pearl Couscous with Chickpeas

Birds Eye SteamFresh Plus Pearl Couscous with Chickpeas has 267 calories (1116 kilojoules) per half packet (200g) serve. Use the Birds Eye SteamFresh Plus Pearl Couscous with Chickpeas Nutrition Facts table below to estimate calories and nutrients for oth

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About This Food

This Nutrition Information is for Birds Eye SteamFresh Plus Pearl Couscous with Chickpeas. Were you looking for Birds Eye SteamFresh Plus Quinoa with Brown Rice, Birds Eye SteamFresh Potato Mash with Butter, or Birds Eye SteamFresh Scalloped Potatoes with Cheese Sauce instead? You can easily search for different foods with calcount’s search box.

Birds Eye SteamFresh Plus Pearl Couscous with Chickpeas is a popular food product which is readily available in Australia. One 80g serving contains 107.2 calories (446.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Birds Eye SteamFresh Plus Pearl Couscous with Chickpeas

There are 22 grams of carbohydrates, including 3g sugar in 100 grams of Birds Eye SteamFresh Plus Pearl Couscous with Chickpeas.

Protein and Fat in Birds Eye SteamFresh Plus Pearl Couscous with Chickpeas

Each 100g of Birds Eye SteamFresh Plus Pearl Couscous with Chickpeas contains 5 grams of protein and 2 grams of fat. There are 1g of saturated fat included.

Sodium in Birds Eye SteamFresh Plus Pearl Couscous with Chickpeas

There are 237mg of sodium per 100 grams of Birds Eye SteamFresh Plus Pearl Couscous with Chickpeas.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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