Calories in Birds Eye Country Harvest Spring Greens Mix

There are 32 calories (132 kilojoules) in one serve of Birds Eye Country Harvest Spring Greens Mix. The Nutrition Facts panel below: displays nutrients for 100g and other weight quantities

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About This Food

This Nutrition Information is for Birds Eye Country Harvest Spring Greens Mix. Were you looking for Birds Eye Deep Sea Dory in Lemon Crumb, Birds Eye Deep Sea Dory in Original Crumb, or Birds Eye Deli Crisp Light Batter New Zealand Hoki Fillets instead? You can easily search for different foods with calcount’s search box.

Australian Grown Green Beans, Peas, Broccoli. We grow the best birds eye quality vegetables right here in Australia and take great pride hi being able to support our local farming communities. Our farmers don’t just grow vegetables, they care for them, and some have been being so for over 50 years. From the rich soils of Tasmania to the sunny highlands of new and Queensland, our farms are located in the best growing regions Australia has to offer. Our vegetables tire always picked at they peak, then snap frozen from fresh to lock inn all of nature’s goodness.- All natural ingredients- Source of fibre (when cooked)- Good source of vitamin C (when cooked)- Source of folate (when cooked).

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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Food Energy in Birds Eye Country Harvest Spring Greens Mix

If you were to add 80 grams of Birds Eye Country Harvest Spring Greens Mix to your meal, your calorie count would increase by 30, equivalent to 126 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Birds Eye Country Harvest Spring Greens Mix

There are 3g of protein and no fat (and no saturated fat) per 100 grams of Birds Eye Country Harvest Spring Greens Mix.

Carbs, Sugar, and Sodium

100 grams of Birds Eye Country Harvest Spring Greens Mix contains 4g carbohydrates, 2g sugar, and 3mg of sodium.

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A Note about How Many Calories there are:

Thank you for using calcount to find out how many calories and nutrients there are in Birds Eye Country Harvest Spring Greens Mix. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.