Calories in Birds Eye Chopped Kale

Birds Eye Chopped Kale has 21 calories (89 kilojoules) per quarter packet (63g) serve. Use the Birds Eye Chopped Kale Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Birds Eye Chopped Kale. Were you looking for Birds Eye Chopped Spinach, Birds Eye Corn Cobs Super Sweet, or Birds Eye Corn Fritters instead? You can easily search for different foods with calcount’s search box.

Birds Eye Chopped Kale is a popular food product which is readily available in Australia. One 80g serving contains 26.4 calories (112.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Birds Eye Chopped Kale

There are 2 grams of carbohydrates, and no sugar in 100 grams of Birds Eye Chopped Kale.

Protein and Fat in Birds Eye Chopped Kale

Each 100g of Birds Eye Chopped Kale contains 3 grams of protein and 2 grams of fat. There is no saturated fat included.

Sodium in Birds Eye Chopped Kale

There are 8mg of sodium per 100 grams of Birds Eye Chopped Kale.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Birds Eye Chopped Kale! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.