There are 122 calories (512kJ) in a 22g (1 Tablespoon) serve of Bega Light Smooth Peanut Butter. On a 100 gram basis, there are 557 calories in Bega Light Smooth Peanut Butter. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 557
Total Fat (g) 38
Saturated Fat (g) 8
Kilojoules 2330
Sodium (mg) 617
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 35
Dietary Fibre (g) 0
Sugars (g) 15
Protein (g) 17
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About This Food
Bega Light Smooth Peanut Butter has 122 calories, 3.8g protein, 8.3g fat (7.7g saturated), and 7.8g carbohydrates (including 3.4g sugars) per serve. Made with premium roasted peanuts, our light peanut spread contains 25% less fat than our regular Bega peanut butter.
– Rich in good fats (monounsaturated) – No artificial colours, flavours or preservatives
Australian peanuts are in short supply! We’re currently working with our Aussie farmers to grow more crops.
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