There are 47 calories (199 kilojoules) in 100 grams of Beetroot, canned, drained. 100g of Beetroot, canned, drained contains 9g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
47
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
199 -
Sodium (mg)
278 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
9 -
Dietary Fibre (g)
4 -
Sugars (g)
9 -
Protein (g)
1
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About This Food
This Nutrition Information is for Beetroot, canned, drained. Were you looking for Beetroot, Peeled, Fresh, Raw, Beetroot, Peeled, Fresh, Roasted, No Salt Added, or Beetroot, purple, peeled or unpeeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ’d, no added fat instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Beetroot, canned, drained from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Beetroot, canned, drained
There are 47 calories, equivalent to 199 kilojoules, per 100 grams of Beetroot, canned, drained. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Beetroot, canned, drained
Each 100g of Beetroot, canned, drained contains 9g of carbohydrates, and 1g of protein.
Fat, Sugar and Sodium in Beetroot, canned, drained
Each 100g of Beetroot, canned, drained has no fat, and has no saturated fat. That same food portion has 278mg of sodium and 9 grams of sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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A Note about How Many Calories there are:
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