There are 179 calories (750 kilojoules) in 100 grams of Beef, steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, canola oil. 100g of Beef, steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, canola oil contains 0g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
179
-
Total Fat (g)
8 -
Saturated Fat (g)
2 -
Kilojoules
750 -
Sodium (mg)
54 -
Alcohol (g)
0 -
Cholesterol (mg)
70 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
26
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About This Food
This Nutrition Information is for Beef, steak, fully-trimmed, baked, roasted, fried, grilled or BBQ’d, canola oil. Were you looking for Beef, steak, fully-trimmed, baked, roasted, fried, grilled or BBQ’d, fat not further defined, Beef, steak, fully-trimmed, baked, roasted, fried, grilled or BBQ’d, no added fat, or Beef, steak, fully-trimmed, baked, roasted, fried, grilled or BBQ’d, olive oil instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Beef, steak, fully-trimmed, baked, roasted, fried, grilled or BBQ’d, canola oil from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Beef, steak, fully-trimmed, baked, roasted, fried, grilled or BBQ’d, canola oil
There are 179 calories, equivalent to 750 kilojoules, per 100 grams of Beef, steak, fully-trimmed, baked, roasted, fried, grilled or BBQ’d, canola oil. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Beef, steak, fully-trimmed, baked, roasted, fried, grilled or BBQ’d, canola oil
Each 100g of Beef, steak, fully-trimmed, baked, roasted, fried, grilled or BBQ’d, canola oil contains no carbohydrates, and 26g of protein.
Fat, Sugar and Sodium in Beef, steak, fully-trimmed, baked, roasted, fried, grilled or BBQ’d, canola oil
Each 100g of Beef, steak, fully-trimmed, baked, roasted, fried, grilled or BBQ’d, canola oil contains 8g of fat, including 2g saturated fat. That same food portion has 54mg of sodium and no sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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A Note about How Many Calories there are:
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