Calories in Beef, silverside roast, semi-trimmed, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat

There are 169 calories (709 kilojoules) in 100 grams of Beef, silverside roast, semi-trimmed, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat. 100g of Beef, silverside roast, semi-trimmed, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat contains 0g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Beef, silverside roast, semi-trimmed, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat. Were you looking for Beef, silverside roast, semi-trimmed, raw, Beef, silverside roast, separable lean, baked or roasted, no added fat, or Beef, silverside roast, separable lean, raw instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Beef, silverside roast, semi-trimmed, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Beef, silverside roast, semi-trimmed, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat

There are 169 calories, equivalent to 709 kilojoules, per 100 grams of Beef, silverside roast, semi-trimmed, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Beef, silverside roast, semi-trimmed, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat

Each 100g of Beef, silverside roast, semi-trimmed, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat contains no carbohydrates, and 30g of protein.

Fat, Sugar and Sodium in Beef, silverside roast, semi-trimmed, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat

Each 100g of Beef, silverside roast, semi-trimmed, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat contains 6g of fat, including 2g saturated fat. That same food portion has 30mg of sodium and no sugar.

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A Note about How Many Calories there are:

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