Calories In Beef, Rump Steak, Separable Fat, Grilled Or Bbq'D, No Added Fat

Calories in Beef, rump steak, separable fat, grilled or BBQ’d, no added fat

There are 553 calories (2317 kilojoules) in 100 grams of Beef, rump steak, separable fat, grilled or BBQ'd, no added fat. 100g of Beef, rump steak, separable fat, grilled or BBQ'd, no added fat contains 0g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 553
  • Total Fat (g) 56
  • Saturated Fat (g) 20
  • Kilojoules 2317
  • Sodium (mg) 29
  • Alcohol (g) 0
  • Cholesterol (mg) 65
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 15






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About This Food

This Nutrition Information is for Beef, rump steak, separable fat, grilled or BBQ’d, no added fat. Were you looking for Beef, rump steak, separable fat, raw, Beef, rump steak, separable lean, grilled or BBQ’d, no added fat, or Beef, rump steak, separable lean, raw instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Beef, rump steak, separable fat, grilled or BBQ’d, no added fat from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Beef, rump steak, separable fat, grilled or BBQ’d, no added fat

There are 553 calories, equivalent to 2317 kilojoules, per 100 grams of Beef, rump steak, separable fat, grilled or BBQ’d, no added fat. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Beef, rump steak, separable fat, grilled or BBQ’d, no added fat

Each 100g of Beef, rump steak, separable fat, grilled or BBQ’d, no added fat contains no carbohydrates, and 15g of protein.

Fat, Sugar and Sodium in Beef, rump steak, separable fat, grilled or BBQ’d, no added fat

Each 100g of Beef, rump steak, separable fat, grilled or BBQ’d, no added fat contains 56g of fat, including 20g saturated fat. That same food portion has 29mg of sodium and no sugar.

Quick Hint

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A Note about How Many Calories there are:

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