Calories in Beef, rump steak, semi-trimmed, boiled, casseroled, microwaved, poached, steamed, or stewed, with or without added fat
There are 172 calories (721 kilojoules) in 100 grams of Beef, rump steak, semi-trimmed, boiled, casseroled, microwaved, poached, steamed, or stewed, with or without added fat. 100g of Beef, rump steak, semi-trimmed, boiled, casseroled, microwaved, poached, steamed, or stewed, with or without added fat contains 0g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 172
Total Fat (g) 8
Saturated Fat (g) 3
Kilojoules 721
Sodium (mg) 34
Alcohol (g) 0
Cholesterol (mg) 77
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 25
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About This Food
Cooked beef from the hind portion of the carcase. Cooked by boiling, microwaving, poaching stewing or casseroling with or without added fat. Majority of external fat removed.
calcount sourced the nutrition information for Beef, rump steak, semi-trimmed, boiled, casseroled, microwaved, poached, steamed, or stewed, with or without added fat from Food Standards Australia New Zealand (FSANZ), with thanks.
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