Calories In Beef, Rump Steak, Semi-Trimmed, Baked, Roasted, Fried, Grilled Or Bbq'D, Olive Oil

Calories in Beef, rump steak, semi-trimmed, baked, roasted, fried, grilled or BBQ’d, olive oil

There are 177 calories (742 kilojoules) in 100 grams of Beef, rump steak, semi-trimmed, baked, roasted, fried, grilled or BBQ'd, olive oil. 100g of Beef, rump steak, semi-trimmed, baked, roasted, fried, grilled or BBQ'd, olive oil contains 0g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 177
  • Total Fat (g) 9
  • Saturated Fat (g) 3
  • Kilojoules 742
  • Sodium (mg) 50
  • Alcohol (g) 0
  • Cholesterol (mg) 74
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 24






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About This Food

This Nutrition Information is for Beef, rump steak, semi-trimmed, baked, roasted, fried, grilled or BBQ’d, olive oil. Were you looking for Beef, rump steak, semi-trimmed, baked, roasted, fried, grilled or BBQ’d, other oil, Beef, rump steak, semi-trimmed, boiled, casseroled, microwaved, poached, steamed, or stewed, with or without added fat, or Beef, rump steak, semi-trimmed, raw instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Beef, rump steak, semi-trimmed, baked, roasted, fried, grilled or BBQ’d, olive oil from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Beef, rump steak, semi-trimmed, baked, roasted, fried, grilled or BBQ’d, olive oil

There are 177 calories, equivalent to 742 kilojoules, per 100 grams of Beef, rump steak, semi-trimmed, baked, roasted, fried, grilled or BBQ’d, olive oil. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Beef, rump steak, semi-trimmed, baked, roasted, fried, grilled or BBQ’d, olive oil

Each 100g of Beef, rump steak, semi-trimmed, baked, roasted, fried, grilled or BBQ’d, olive oil contains no carbohydrates, and 24g of protein.

Fat, Sugar and Sodium in Beef, rump steak, semi-trimmed, baked, roasted, fried, grilled or BBQ’d, olive oil

Each 100g of Beef, rump steak, semi-trimmed, baked, roasted, fried, grilled or BBQ’d, olive oil contains 9g of fat, including 3g saturated fat. That same food portion has 50mg of sodium and no sugar.

Quick Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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