Calories In Beef, Rump Steak, Fully-Trimmed, Baked, Roasted, Fried, Stir-Fried, Grilled Or Bbq'D, Other Oil

Calories in Beef, rump steak, fully-trimmed, baked, roasted, fried, stir-fried, grilled or BBQ’d, other oil

There are 167 calories (701 kilojoules) in 100 grams of Beef, rump steak, fully-trimmed, baked, roasted, fried, stir-fried, grilled or BBQ'd, other oil. 100g of Beef, rump steak, fully-trimmed, baked, roasted, fried, stir-fried, grilled or BBQ'd, other oil contains 0g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 167
  • Total Fat (g) 8
  • Saturated Fat (g) 2
  • Kilojoules 701
  • Sodium (mg) 50
  • Alcohol (g) 0
  • Cholesterol (mg) 74
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 24






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About This Food

This Nutrition Information is for Beef, rump steak, fully-trimmed, baked, roasted, fried, stir-fried, grilled or BBQ’d, other oil. Were you looking for Beef, rump steak, fully-trimmed, boiled, casseroled, microwaved, poached, steamed or stewed, with or without added fat, Beef, rump steak, fully-trimmed, raw, or Beef, rump steak, semi-trimmed, baked, roasted, fried, grilled or BBQ’d, butter, dairy blend or margarine instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Beef, rump steak, fully-trimmed, baked, roasted, fried, stir-fried, grilled or BBQ’d, other oil from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Beef, rump steak, fully-trimmed, baked, roasted, fried, stir-fried, grilled or BBQ’d, other oil

There are 167 calories, equivalent to 701 kilojoules, per 100 grams of Beef, rump steak, fully-trimmed, baked, roasted, fried, stir-fried, grilled or BBQ’d, other oil. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Beef, rump steak, fully-trimmed, baked, roasted, fried, stir-fried, grilled or BBQ’d, other oil

Each 100g of Beef, rump steak, fully-trimmed, baked, roasted, fried, stir-fried, grilled or BBQ’d, other oil contains no carbohydrates, and 24g of protein.

Fat, Sugar and Sodium in Beef, rump steak, fully-trimmed, baked, roasted, fried, stir-fried, grilled or BBQ’d, other oil

Each 100g of Beef, rump steak, fully-trimmed, baked, roasted, fried, stir-fried, grilled or BBQ’d, other oil contains 8g of fat, including 2g saturated fat. That same food portion has 50mg of sodium and no sugar.

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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

You have just reviewed Nutrition Facts including Calories In Beef, Rump Steak, Fully-Trimmed, Baked, Roasted, Fried, Stir-Fried, Grilled Or Bbq’D, Other Oil. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.