Calories In Beef, Rump Steak, Fully-Trimmed, Baked, Roasted, Fried, Stir-Fried, Grilled Or Bbq'D, Fat Not Further Defined

Calories in Beef, rump steak, fully-trimmed, baked, roasted, fried, stir-fried, grilled or BBQ’d, fat not further defined

There are 167 calories (700 kilojoules) in 100 grams of Beef, rump steak, fully-trimmed, baked, roasted, fried, stir-fried, grilled or BBQ'd, fat not further defined. 100g of Beef, rump steak, fully-trimmed, baked, roasted, fried, stir-fried, grilled or BBQ'd, fat not further defined contains 0g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 167
  • Total Fat (g) 8
  • Saturated Fat (g) 2
  • Kilojoules 700
  • Sodium (mg) 51
  • Alcohol (g) 0
  • Cholesterol (mg) 74
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 24






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About This Food

Beef from the hind portion of the carcase. Lean muscle meat with some inseparable internal fat. All possible internal and external separable fat removed. Baked, roasted, fried, stir-fried, grilled or BBQ’d with an undefined fat or oil.

calcount sourced the nutrition information for Beef, rump steak, fully-trimmed, baked, roasted, fried, stir-fried, grilled or BBQ’d, fat not further defined from Food Standards Australia New Zealand (FSANZ), with thanks.



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A Note about How Many Calories there are:

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