Calories In Beef, Mince, Boiled, Casseroled, Microwaved, Steamed Or Stewed, With Or Without Added Fat

Calories in Beef, mince, boiled, casseroled, microwaved, steamed or stewed, with or without added fat

There are 192 calories (805 kilojoules) in 100 grams of Beef, mince, boiled, casseroled, microwaved, steamed or stewed, with or without added fat. 100g of Beef, mince, boiled, casseroled, microwaved, steamed or stewed, with or without added fat contains 0g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 192
  • Total Fat (g) 9
  • Saturated Fat (g) 3
  • Kilojoules 805
  • Sodium (mg) 84
  • Alcohol (g) 0
  • Cholesterol (mg) 94
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 28






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About This Food

This Nutrition Information is for Beef, mince, boiled, casseroled, microwaved, steamed or stewed, with or without added fat. Were you looking for Beef, Mince, Lean, Stewed, Beef, Mince, Premium, Simmered, or Beef, mince, raw, not further defined instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Beef, mince, boiled, casseroled, microwaved, steamed or stewed, with or without added fat from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Beef, mince, boiled, casseroled, microwaved, steamed or stewed, with or without added fat

There are 192 calories, equivalent to 805 kilojoules, per 100 grams of Beef, mince, boiled, casseroled, microwaved, steamed or stewed, with or without added fat. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Beef, mince, boiled, casseroled, microwaved, steamed or stewed, with or without added fat

Each 100g of Beef, mince, boiled, casseroled, microwaved, steamed or stewed, with or without added fat contains no carbohydrates, and 28g of protein.

Fat, Sugar and Sodium in Beef, mince, boiled, casseroled, microwaved, steamed or stewed, with or without added fat

Each 100g of Beef, mince, boiled, casseroled, microwaved, steamed or stewed, with or without added fat contains 9g of fat, including 3g saturated fat. That same food portion has 84mg of sodium and no sugar.

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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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