There are 180 calories (755 kilojoules) in 100 grams of Beef, chuck steak, untrimmed, raw. 100g of Beef, chuck steak, untrimmed, raw contains 0g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
180
-
Total Fat (g)
11 -
Saturated Fat (g)
4 -
Kilojoules
755 -
Sodium (mg)
58 -
Alcohol (g)
0 -
Cholesterol (mg)
66 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
22
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About This Food
This Nutrition Information is for Beef, chuck steak, untrimmed, raw. Were you looking for Beef, Corned Silverside, Raw, Beef, corned, 50% trimmed, cooked, or Beef, corned, 75% trimmed, cooked instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Beef, chuck steak, untrimmed, raw from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Beef, chuck steak, untrimmed, raw
There are 180 calories, equivalent to 755 kilojoules, per 100 grams of Beef, chuck steak, untrimmed, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Beef, chuck steak, untrimmed, raw
Each 100g of Beef, chuck steak, untrimmed, raw contains no carbohydrates, and 22g of protein.
Fat, Sugar and Sodium in Beef, chuck steak, untrimmed, raw
Each 100g of Beef, chuck steak, untrimmed, raw contains 11g of fat, including 4g saturated fat. That same food portion has 58mg of sodium and no sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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A Note about How Many Calories there are:
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