Calories In Beef, Chuck Steak, Fully-Trimmed, Raw

Calories in Beef, chuck steak, fully-trimmed, raw

There are 156 calories (654 kilojoules) in 100 grams of Beef, chuck steak, fully-trimmed, raw. 100g of Beef, chuck steak, fully-trimmed, raw contains 0g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 156
  • Total Fat (g) 8
  • Saturated Fat (g) 3
  • Kilojoules 654
  • Sodium (mg) 59
  • Alcohol (g) 0
  • Cholesterol (mg) 67
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 22






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About This Food

This Nutrition Information is for Beef, chuck steak, fully-trimmed, raw. Were you looking for Beef, chuck steak, separable fat, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat, Beef, chuck steak, separable fat, raw, or Beef, chuck steak, separable lean, boiled, casseroled, microwaved, poached, steamed, or stewed, no added fat instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Beef, chuck steak, fully-trimmed, raw from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Beef, chuck steak, fully-trimmed, raw

There are 156 calories, equivalent to 654 kilojoules, per 100 grams of Beef, chuck steak, fully-trimmed, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Beef, chuck steak, fully-trimmed, raw

Each 100g of Beef, chuck steak, fully-trimmed, raw contains no carbohydrates, and 22g of protein.

Fat, Sugar and Sodium in Beef, chuck steak, fully-trimmed, raw

Each 100g of Beef, chuck steak, fully-trimmed, raw contains 8g of fat, including 3g saturated fat. That same food portion has 59mg of sodium and no sugar.

Quick Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

You have just reviewed Nutrition Facts including Calories In Beef, Chuck Steak, Fully-Trimmed, Raw. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.