Calories In Beef, Blade Steak, Separable Lean, Grilled Or Bbq'D, No Added Fat

Calories in Beef, blade steak, separable lean, grilled or BBQ’d, no added fat

There are 155 calories (650 kilojoules) in 100 grams of Beef, blade steak, separable lean, grilled or BBQ'd, no added fat. 100g of Beef, blade steak, separable lean, grilled or BBQ'd, no added fat contains 0g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 155
  • Total Fat (g) 3
  • Saturated Fat (g) 1
  • Kilojoules 650
  • Sodium (mg) 48
  • Alcohol (g) 0
  • Cholesterol (mg) 81
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 32






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About This Food

Cooked beef from the fore portion of the carcase. Grilled or BBQ’d for 6-10 minutes until ‘medium’ with no added fat. Lean muscle meat only, with all possible internal and external separable fat removed after cooking.

calcount sourced the nutrition information for Beef, blade steak, separable lean, grilled or BBQ’d, no added fat from Food Standards Australia New Zealand (FSANZ), with thanks.



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A Note about How Many Calories there are:

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