Calories in Beef, blade steak, semi-trimmed, baked, roasted, fried, grilled or BBQ’d, fat not further defined
There are 191 calories (803 kilojoules) in 100 grams of Beef, blade steak, semi-trimmed, baked, roasted, fried, grilled or BBQ'd, fat not further defined. 100g of Beef, blade steak, semi-trimmed, baked, roasted, fried, grilled or BBQ'd, fat not further defined contains 0g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 191
Total Fat (g) 10
Saturated Fat (g) 3
Kilojoules 803
Sodium (mg) 56
Alcohol (g) 0
Cholesterol (mg) 55
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 26
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About This Food
Cooked beef from the fore portion of the carcase. Baked, roasted, fried, stir-fried, grilled or BBQ’d with any type of fat or oil. Lean muscle meat with internal fat. Majority of external separable fat removed after cooking.
calcount sourced the nutrition information for Beef, blade steak, semi-trimmed, baked, roasted, fried, grilled or BBQ’d, fat not further defined from Food Standards Australia New Zealand (FSANZ), with thanks.
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