Calories In Bassa (Basa), Raw

Calories in Bassa (basa), raw

There are 79 calories (332 kilojoules) in 100 grams of Bassa (basa), raw. 100g of Bassa (basa), raw contains 0g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 79
  • Total Fat (g) 2
  • Saturated Fat (g) 1
  • Kilojoules 332
  • Sodium (mg) 82
  • Alcohol (g) 0
  • Cholesterol (mg) 55
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 16






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About This Food

This Nutrition Information is for Bassa (basa), raw. Were you looking for Bassetts Liquorice Allsorts, Batchelors Chip Shop Style Mushy Peas, or Batchelors Mushy Peas Canned Chip Shop instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Bassa (basa), raw from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Bassa (basa), raw

There are 79 calories, equivalent to 332 kilojoules, per 100 grams of Bassa (basa), raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Bassa (basa), raw

Each 100g of Bassa (basa), raw contains no carbohydrates, and 16g of protein.

Fat, Sugar and Sodium in Bassa (basa), raw

Each 100g of Bassa (basa), raw contains 2g of fat, including 1g saturated fat. That same food portion has 82mg of sodium and no sugar.

Quick Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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