Calories In Bamboo Shoot, Fresh, Cooked, With Or Without Fat

Calories in Bamboo shoot, fresh, cooked, with or without fat

There are 13 calories (57 kilojoules) in 100 grams of Bamboo shoot, fresh, cooked, with or without fat. 100g of Bamboo shoot, fresh, cooked, with or without fat contains 1g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 13
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 57
  • Sodium (mg) 10
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 1
  • Dietary Fibre (g) 3
  • Sugars (g) 1
  • Protein (g) 1






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About This Food

Tender young shoots of an edible bamboo plant, cream in colour with a fibrous texture. Sliced and cooked with or without added fat.

calcount sourced the nutrition information for Bamboo shoot, fresh, cooked, with or without fat from Food Standards Australia New Zealand (FSANZ), with thanks.



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A Note about How Many Calories there are:

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