Calories in Bakers Delight Wholemeal Knot Roll

Bakers Delight Wholemeal Knot Roll has 160 calories (670 kilojoules) per roll (65g) serve. Use the Bakers Delight Wholemeal Knot Roll Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Bakers Delight Wholemeal Knot Roll. Were you looking for Bakers Delight Wholemeal Long Roll, Bakers Delight Wholemeal Pipe Loaf, or Bakers Delight Wholemeal Pizza Base, large instead? You can easily search for different foods with calcount’s search box.

Bakers Delight Wholemeal Knot Roll is a popular food product which is readily available in Australia. One 80g serving contains 196.8 calories (824.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Bakers Delight Wholemeal Knot Roll

There are 40 grams of carbohydrates, including 2g sugar in 100 grams of Bakers Delight Wholemeal Knot Roll.

Protein and Fat in Bakers Delight Wholemeal Knot Roll

Each 100g of Bakers Delight Wholemeal Knot Roll contains 11 grams of protein and 3 grams of fat. There is no saturated fat included.

Sodium in Bakers Delight Wholemeal Knot Roll

There are 488mg of sodium per 100 grams of Bakers Delight Wholemeal Knot Roll.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Bakers Delight Wholemeal Knot Roll! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.