Calories in Bakers Delight Continental Table Roll

Bakers Delight Continental Table Roll has 84 calories (354 kilojoules) per roll (35g) serve. Use the Bakers Delight Continental Table Roll Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Bakers Delight Continental Table Roll. Were you looking for Bakers Delight Continental Tin Pasta Dura Loaf, Bakers Delight Cranberry and Fruit Loaf, or Bakers Delight Cranberry and Nut Fit2Go Bar instead? You can easily search for different foods with calcount’s search box.

Bakers Delight Continental Table Roll is a popular food product which is readily available in Australia. One 80g serving contains 192 calories (808.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Bakers Delight Continental Table Roll

There are 46 grams of carbohydrates, and no sugar in 100 grams of Bakers Delight Continental Table Roll.

Protein and Fat in Bakers Delight Continental Table Roll

Each 100g of Bakers Delight Continental Table Roll contains 9 grams of protein has no fat. There is no saturated fat included.

Sodium in Bakers Delight Continental Table Roll

There are 506mg of sodium per 100 grams of Bakers Delight Continental Table Roll.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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