Calories in Arnott’s Cruskits Rye

Arnott's Cruskits Rye has 22 calories (91 kilojoules) per cruskit (6g) serve. Use the Arnott's Cruskits Rye Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Arnott’s Cruskits Rye. Were you looking for Arnotts Custard Cream Biscuit, Arnott’s Custard Creams, or Arnott’s Dare Iced Coffee Slice Biscuits instead? You can easily search for different foods with calcount’s search box.

Made in Australia. Rye Flour, Milk Solids, Salt. Arnott’s Cruskits Rye Crispbread are 98% fat-free, with only 42 calories per serve. Puffed and toasted for a light and tasty crunch, Cruskits are the ideal cheese or dip cracker for a delicious light lunch or snack. Discover the perfect lunch.. Arnott’s Cruskits are puffed and toasted to be light and crunchy. With 42 calories per serve, you’re free to load them up with more of your favourite toppings.

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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Food Energy in Arnott’s Cruskits Rye

If you were to add 80 grams of Arnott’s Cruskits Rye to your meal, your calorie count would increase by 294, equivalent to 1232 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Arnott’s Cruskits Rye

There are 8g of protein and 1g of fat (and no saturated fat) per 100 grams of Arnott’s Cruskits Rye.

Carbs, Sugar, and Sodium

100 grams of Arnott’s Cruskits Rye contains 76g carbohydrates, 3g sugar, and 622mg of sodium.

Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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