One serve of Arnott's 9 Grains Vita-Weat contains 94 calories, which is the same as 394 kilojoules. There are 11 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts
Nutrition Facts
Amount Per Selected Weight
-
Calories
406
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
1700 -
Sodium (mg)
450 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
62 -
Dietary Fibre (g)
0 -
Sugars (g)
2 -
Protein (g)
12
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About This Food
This Nutrition Information is for Arnott’s 9 Grains Vita-Weat. Were you looking for Arnotts Arno Shortbread Biscuit, Arnott’s Arrowroot Milk Biscuits, or Arnott’s Assorted Cream Biscuits instead? You can easily search for different foods with calcount’s search box.
Arnott’s 9 Grains Vita-Weat is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in 9 Grains Vita-Weat
There are 406 calories (1700kJ) per 100 grams of Arnott’s 9 Grains Vita-Weat.
Carbs and Fat in Arnott’s 9 Grains Vita-Weat
Each serve of 9 Grains Vita-Weat has 14.4 grams of carbohydrates and 2.2 grams of fat, including 0.3g saturated fat.
Protein and Sodium in 9 Grains Vita-Weat
One serve of Arnott’s 9 Grains Vita-Weat contains 2.8g protein and 104mg sodium. See below for ingredients and other details:
Wholegrains (86%) [Wheat, Barley, Rye, Corn], Seeds (6%), [Canola, Linseed, Poppy, Sunflower Kernels], Vegetable Oil, Salt, Sugar, Soy.
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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