Calories in Aldi Be Light, Loaf, German Dark, Rye

Aldi Be Light, Loaf, German Dark, Rye has 116 calories (484 kilojoules) per eighth packet (63g) serve. Use the Aldi Be Light, Loaf, German Dark, Rye Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Aldi Be Light, Loaf, German Dark, Rye. Were you looking for Aldi Be Light, Loaf, German Dark, Sunflower Seeds, Aldi Be Light, Orange, or Aldi Be Light, Rice Crackers, Spicy instead? You can easily search for different foods with calcount’s search box.

Aldi Be Light, Loaf, German Dark, Rye is a popular food product which is readily available in Australia. One 80g serving contains 147.2 calories (614.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Aldi Be Light, Loaf, German Dark, Rye

There are 35 grams of carbohydrates, including 2g sugar in 100 grams of Aldi Be Light, Loaf, German Dark, Rye.

Protein and Fat in Aldi Be Light, Loaf, German Dark, Rye

Each 100g of Aldi Be Light, Loaf, German Dark, Rye contains 5 grams of protein and 2 grams of fat. There is no saturated fat included.

Sodium in Aldi Be Light, Loaf, German Dark, Rye

There are 490mg of sodium per 100 grams of Aldi Be Light, Loaf, German Dark, Rye.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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