Calories in Aldi Be Light, Loaf, German Dark, Four Grains

Aldi Be Light, Loaf, German Dark, Four Grains has 120 calories (503 kilojoules) per eighth packet (63g) serve. Use the Aldi Be Light, Loaf, German Dark, Four Grains Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Aldi Be Light, Loaf, German Dark, Four Grains. Were you looking for Aldi Be Light, Loaf, German Dark, Rye, Aldi Be Light, Loaf, German Dark, Sunflower Seeds, or Aldi Be Light, Orange instead? You can easily search for different foods with calcount’s search box.

Aldi Be Light, Loaf, German Dark, Four Grains is a popular food product which is readily available in Australia. One 80g serving contains 152 calories (638.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Aldi Be Light, Loaf, German Dark, Four Grains

There are 35 grams of carbohydrates, including 2g sugar in 100 grams of Aldi Be Light, Loaf, German Dark, Four Grains.

Protein and Fat in Aldi Be Light, Loaf, German Dark, Four Grains

Each 100g of Aldi Be Light, Loaf, German Dark, Four Grains contains 5 grams of protein and 2 grams of fat. There is no saturated fat included.

Sodium in Aldi Be Light, Loaf, German Dark, Four Grains

There are 479mg of sodium per 100 grams of Aldi Be Light, Loaf, German Dark, Four Grains.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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