Calories in Aldi Ashfield, Ham Steaks

Calories in Aldi Ashfield, Ham Steaks

Aldi Ashfield, Ham Steaks has 98 calories (408 kilojoules) per ham steak (100g) serve. Use the Aldi Ashfield, Ham Steaks Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 98
  • Total Fat (g) 2
  • Saturated Fat (g) 1
  • Kilojoules 408
  • Sodium (mg) 1230
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 1
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 19






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About This Food

This Nutrition Information is for Aldi Ashfield, Ham Steaks. Were you looking for Aldi Ashwood, Dessert Sensations, Steamed Pudding, Golden Syrup, Aldi Asia Specialities, Oriental Selection, Stir Fry, or Aldi Asia Specialities, Super Greens instead? You can easily search for different foods with calcount’s search box.

Aldi Ashfield, Ham Steaks is a popular food product which is readily available in Australia. One 80g serving contains 78.4 calories (326.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Aldi Ashfield, Ham Steaks

There are 1 grams of carbohydrates, including 1g sugar in 100 grams of Aldi Ashfield, Ham Steaks.

Protein and Fat in Aldi Ashfield, Ham Steaks

Each 100g of Aldi Ashfield, Ham Steaks contains 19 grams of protein and 2 grams of fat. There are 1g of saturated fat included.

Sodium in Aldi Ashfield, Ham Steaks

There are 1230mg of sodium per 100 grams of Aldi Ashfield, Ham Steaks.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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