Calories in Ainsley Harriot Cous Cous Spice Sensation

Calories in Ainsley Harriot Cous Cous Spice Sensation

Ainsley Harriot Cous Cous Spice Sensation has 179 calories (750kJ) per serve, or 138 calories (577 kilojoules) per 100g. See the Nutrition Facts panel for more details:


Nutrition Facts

Amount Per Selected Weight

  • Calories 138
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 577
  • Sodium (mg) 298
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 25
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 5






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About This Food

This Nutrition Information is for Ainsley Harriot Cous Cous Spice Sensation. Were you looking for Ainsley Harriot Cous Cous Tomato & Garlic, Ainsley Harriott Moroccan Medley Couscous, prepared as per package instructions, or Ainsley Harriott Roasted Vegetable Couscous, prepared as per package instructions instead? You can easily search for different foods with calcount’s search box.

Made in United Kingdom Dried Cous Cous (85%) [Durum wheat Semolina], Dried Vegetables (6%) (Onion, Carrot, tomato) Salt, Sunflower Seeds (1.4%), Flavourings (contain Mixed Spice, Wheat, Barley), Palm Oil, Carrot Powder, Garlic Powder, Dried Parsley, Dried Coriander, Onion Powder, Chilli Powder. Ainsley Spice Sensation Cous Cous with vegetables, Sunflower seeds and spices. Savoury cous cous with vegetables, Sunflower seeds and spices.

Hint

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Food Energy in Ainsley Harriot Cous Cous Spice Sensation

If you were to add 80 grams of Ainsley Harriot Cous Cous Spice Sensation to your meal, your calorie count would increase by 118, equivalent to 493 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Ainsley Harriot Cous Cous Spice Sensation

There are 6g of protein and 2g of fat (and no saturated fat) per 100 grams of Ainsley Harriot Cous Cous Spice Sensation.

Carbs, Sugar, and Sodium

100 grams of Ainsley Harriot Cous Cous Spice Sensation contains 27g carbohydrates, 3g sugar, and 385mg of sodium.



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A Note about How Many Calories there are:

Thank you for choosing calcount to find out how many calories there are in Ainsley Harriot Cous Cous Spice Sensation. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.