Calories in Aeroplane Sticky Date Mug Cake, prepared as per package instructions

Aeroplane Sticky Date Mug Cake, prepared as per package instructions has 431 calories (1800 kilojoules) per 100 grams. There are 83g carbs in 100g of Aeroplane Sticky Date Mug Cake, prepared as per package instructions. See Nutrition Facts panel:

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About This Food

This Nutrition Information is for Aeroplane Sticky Date Mug Cake, prepared as per package instructions. Were you looking for Aeroplane Vanilla Dessert Mix, prepared as per package instructions, Ainsley Harriot Cous Cous Moroccan Medley, or Ainsley Harriot Cous Cous Roasted Vegetable instead? You can easily search for different foods with calcount’s search box.

Aeroplane Sticky Date Mug Cake, prepared as per package instructions is a popular food product which is readily available in Australia. One 80g serving contains 344.8 calories (1440kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Aeroplane Sticky Date Mug Cake, prepared as per package instructions

There are 83 grams of carbohydrates, including 45g sugar in 100 grams of Aeroplane Sticky Date Mug Cake, prepared as per package instructions.

Protein and Fat in Aeroplane Sticky Date Mug Cake, prepared as per package instructions

Each 100g of Aeroplane Sticky Date Mug Cake, prepared as per package instructions contains 8 grams of protein and 8 grams of fat. There are 2g of saturated fat included.

Sodium in Aeroplane Sticky Date Mug Cake, prepared as per package instructions

There are 415mg of sodium per 100 grams of Aeroplane Sticky Date Mug Cake, prepared as per package instructions.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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