Calories in Coles Australian Whiting Mini Fillets With Plain Crumb

Calories in Coles Australian Whiting Mini Fillets With Plain Crumb

There are 164 calories (685kJ) in a 71g whiting fillets serve of Coles Australian Whiting Mini Fillets With Plain Crumb. On a 100 gram basis, there are 231 calories in Coles Australian Whiting Mini Fillets With Plain Crumb. See the Nutrition Facts table below for more information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 231
  • Total Fat (g) 12
  • Saturated Fat (g) 1
  • Kilojoules 965
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 29
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 11






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About This Food

Coles Australian Whiting Mini Fillets With Plain Crumb has 164 calories, 7.46g protein, 8.59g fat (1.1g saturated), and 20.45g carbohydrates (including 1.35g sugars) per serve. 4 SERVESRESPONSIBLY SOURCED SEAFOOD10 MINUTESAll Coles Brand seafood has been responsibly sourced since 2015.Thats good for the oceans, aquaculture and our customers.COMMITTED TO GOOD THINGSAt Coles, we care about where our seafood comes from and are committed to working towards a sustainable future. Thats why all Coles Brand seafood has been responsibly sourced since 2015. We understand that well managed and responsible fishing and aquaculture is essential to maintaining healthy fish populations and habitats, helping to ensure the future sustainability of marine ecosystems. Thats good for the oceans, aquaculture and our customers.



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A Note about How Many Calories there are:

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