405 Calories: There are 405 calories (1693 kilojoules) in one 190g serve of Muffin Break Spinach, Feta & Capsicum Flaky Tart. See the Nutrition Facts panel for more information:
Nutrition Facts
Amount Per Selected Weight
-
Calories
213
-
Total Fat (g)
14 -
Saturated Fat (g)
8 -
Kilojoules
891 -
Sodium (mg)
532 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
12 -
Dietary Fibre (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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About This Food
On a per 100 gram basis Muffin Break Spinach, Feta & Capsicum Flaky Tart contains 213 calories, 891kJ, 12.2g carbohydrates, 13.9g fat, and 8.9 grams of protein.
Muffin Break Spinach, Feta & Capsicum Flaky Tart Ingredients
Spinach, Egg, Feta Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet)), Pastry (Wheat Flour, Water, Shortening (Vegetable Oil, Emulsifiers 471, Soybean Lecithin), Antioxidant (307B), Natural Colour (160A)), Rice Flour, Sugar, Salt, Cekol 700, Acidity Regulator (332)), Carrot, Onion, Butter (Cream, Water, Salt), Capsicum, Wheat Flour, Mixed Herbs, Baking Powder (Mineral Salts (450, 500), Starch (Wheat)), Salt, Pepper.
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A Note about How Many Calories there are:
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