Calories in Jamaica Blue Oat, Chia, Apple & Red Currant Bowl
478 Calories: There are 478 calories (2000 kilojoules) in one serve of Jamaica Blue Oat, Chia, Apple & Red Currant Bowl. The serve weighs 325g and contains 62.1g of carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 147
Total Fat (g) 6
Saturated Fat (g) 1
Kilojoules 615
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 19
Dietary Fibre (g) 7
Sugars (g) 14
Protein (g) 3
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About This Food
Jamaica Blue Oat, Chia, Apple & Red Currant Bowl is a menu option available at the Jamaica Blue café chain. On a per 100g basis, it contains 147 calories, or 615 kilojoules.
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