Fresh Blueberries has 52 calories (218 kilojoules) per 100 grams. There are 11g carbs in 100g of Fresh Blueberries. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 52
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 218
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 11
Dietary Fibre (g) 0
Sugars (g) 11
Protein (g) 1
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About This Food
There are 218kJ (52 calories) in 100 grams of Fresh Blueberries.
Blueberries are sweet with a nice crunchy texture.
How to Pick: Pick bright blueberries which are firm and have a whitish sheen. Avoid dull soft berries with signs of mould or shrivel.
How to Store: Store fresh blueberries in the fridge dry and in their original punnets. When stored correctly, blueberries should keep for 5-7 days. Blueberries can also be frozen.
Where it’s Grown: Blueberries are grown all year round in Australia. In winter, most are grown in Northern NSW, Queensland and WA. While in summer, most come from Northern NSW, Victoria, Tasmania and South West WA. During the months of December through May, New Zealand Blueberries are also available.
Health Benefits: Blueberries are high in fibre for a a healthy gut*
*Based on 1 cup blueberries (150g), as part of a healthy balanced diet
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