There are 223 calories (931 kilojoules) in one serve of Ceres Organics Fritter Mix Protein. The Nutrition Facts panel below displays nutrients for 100g and other weight quantities:
Nutrition Facts
Amount Per Selected Weight
Calories 318
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 1330
Sodium (mg) 1220
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 45
Dietary Fibre (g) 0
Sugars (g) 6
Protein (g) 22
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About This Food
One serve of Ceres Organics Fritter Mix Protein is 70g and contains 931kJ (223 calories). The serve has 0.8g fat, 15.5g protein, and 45g carbohydrates.
For frits sake, what should I have for dinner! Hellooo Fritter Mix.Made predominantly of mung bean flour – stay with us! They’re slightly crispy, perfectly tender, hearty and herbalicious. Mung beans are one of the most cherished foods in Ayurveda, where they’re eaten to balance all three doshas – okay we’ve lost you. Just trust us, they’re a substantial yet simple meal ready to be whisked together at any time.You’ll need: Just water! (Plus whatever accompaniments or additions you desire).How to (for 4 fritters):1. Combine 1/3 cup fritter mix with 1/3 cup cold water, whisk well to prevent lumps.2. To make one fritter dollop two heaped tablespoons of mixture into a non-stick fry pan. Repeat for each fritter.3. Fry on medium heat until cooked through and golden brown both sides.4. Serve with your chosen super sides, sit back and enjoy.
Ceres Organics Fritter Mix Protein Ingredients
Mung Bean Flour*, Herb Salt (Sea Salt , Carrot*, Celery*, Leek*, Parsley*, Celery Leaves*, Thyme*, Basil*, Lovage*, Dill*, Savoury*), Garlic Powder*, Cream of Tartar, Onion Powder*, Baking Soda, Turmeric* (*Certified Organic).
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