There are 16 calories (65kJ) in a 75g serve of Birds Eye Frozen Chopped Spinach. On a 100 gram basis, there are 21 calories in Birds Eye Frozen Chopped Spinach. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 21
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 87
Sodium (mg) 18
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 2
Food Search:
About This Food
Birds Eye Frozen Chopped Spinach has 16 calories, 1.6g protein, 0.3g fat (0.1g saturated), and 0.7g carbohydrates (including 0.5g sugars) per serve.
Our spinach is picked when its leaves are at their prime, then lightly blanched, before being frozen as easy to use individual portions. This locks in taste and natural vitamins & minerals, so your family get them as nature intended.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Thank you for choosing calcount to find out how many calories there are in Birds Eye Frozen Chopped Spinach. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
