There are 19 calories (80kJ) in a 6.25g serve of Nando's Peri Peri Medium Rub. On a 100 gram basis, there are 304 calories in Nando's Peri Peri Medium Rub. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 304
Total Fat (g) 4
Saturated Fat (g) 1
Kilojoules 1270
Sodium (mg) 7320
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 59
Dietary Fibre (g) 0
Sugars (g) 48
Protein (g) 5
Food Search:
About This Food
Nando’s Peri Peri Medium Rub has 19 calories, 0.3g protein, 0.2g fat (0.5g saturated), and 3.7g carbohydrates (including 3.08g sugars) per serve.
A not-shy blend of garlic, herbs and spices with PERi-PERi (African Bird’s Eye Chilli), adding tingly, tasty flavour to your meal.
For instant flavour, rub onto chicken, meat or fish and cook in the oven, grill or barbecue. This 25 g pack has enough punch for a small whole chicken or 4 chicken breasts (approx. 500g).
Perfect for the oven, grill or barbecue.
No artificial preservatives
No artificial colours
No artificial flavours
No looking back
Recipes and ideas: https://protect-au.mimecast.com/s/S2IoCp81j6UB96Y3i7khUz?domain=nandos.com.au
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Thank you for choosing calcount to find out how many calories there are in Nando’s Peri Peri Medium Rub. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
