Calories in John West Tempters Mild Indian Curry Tuna
There are 99 calories (413kJ) in a 77g serve of John West Tempters Mild Indian Curry Tuna. On a 100 gram basis, there are 123 calories in John West Tempters Mild Indian Curry Tuna. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 123
Total Fat (g) 5
Saturated Fat (g) 1
Kilojoules 516
Sodium (mg) 416
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 2
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 16
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About This Food
John West Tempters Mild Indian Curry Tuna has 99 calories, 13g protein, 4.2g fat (0.7g saturated), and 1.8g carbohydrates (including 1.6g sugars) per serve.
Delicious straight from the can, John West Tuna Tempters Mild Indian Curry are great for work lunches or meals on-the-go. At home, use this tuna to add extra flavour and texture to risottos, salads, wraps and pasta dishes.
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