Calories in Coles Beechwood Smoked Boneless Loin Ham Portion
There are 148 calories (619.6kJ) in a 150g serve of Coles Beechwood Smoked Boneless Loin Ham Portion. On a 100 gram basis, there are 148 calories in Coles Beechwood Smoked Boneless Loin Ham Portion. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 148
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 620
Sodium (mg) 980
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 22
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About This Food
Coles Beechwood Smoked Boneless Loin Ham Portion has 148 calories, 22.4g protein, g fat (g saturated), and 0.1g carbohydrates (including 0.1g sugars) per serve. Lightly smoked for a traditional flavour, and made with 100% Aussie Pork that’s Sow Stall Free.
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